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Title: Donna Richardson - SWEATING IN THE SPIRIT - 1

Stars: Donna Richardson

The Plot: Get your soul in shape along with your body! This inspirational workout hosted by top fitness expert Donna Richardson features gospel performances from Kirk Franklin, Yolanda Adams, and Shirley Murdock, and you can choose between stretching, strength and Pilates training, and "gospel aerobics" workouts.
                 
Workout | Sport


Genre: Workout & Fitness DVDs

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Title: PUMPING IRON [ 1977 ]

Stars: Arnold Schwarzenegger, Lou Ferrigno, Matty Ferrigno

Tagline:  Mr. Universe | Mr. Olympia

The Plot: Arnold Schwarzenegger gained his first real notoriety outside body-building circles with this documentary about a group of men training for the Mr. Olympia contest. Arnold had already won the title six times before, and was training for his seventh victory before retiring to fully pursue his acting career (which began to catch fire with his likable turn in Stay Hungry, released the same year) when this was shot. Here he displays an easy charm and wicked sense of humor as he plays mind games with his competitors and explains how getting pumped up for competition always reminded him of sex (which might explain why he seems so cheerful). And what is Arnold smoking in his dressing room after the contest? Future Incredible Hulk Lou Ferrigno is also on hand, and his fierce determination as he goes through a brutal weight lifting regimen shouting "Arnold! Arnold!" speaks both to his own desire to win and how strong a presence Schwarzenegger was in body-building at the time. You don't have to be a body building fan to enjoy Pumping Iron, though Arnold is the one contestant who shows obvious star quality.
                 
Documentary | Sport


Genre: Workout & Fitness DVDs

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Title: PRE-Natal & POST-Natal YOGA

The Plot: Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you’ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

About the Instructor:

Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga’s healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.

Pregnancy Workout


Genre: Workout & Fitness DVDs

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Title: PRE-Natal & POST-Natal PILATES

The Plot: Millie Dobie, a highly qualified personal trainer to the stars with over 10 years experience, brings you a comprehensive workout designed to guide you through the Pre & Post natal period of pregnancy. Pilates focuses primarily on the tummy, back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the 3 Trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead. Millie will take you through each trimester with specially adapted exercises, helping your body to be strong, aiding labour, and easing discomfort during pregnancy. A fourth section covering the first few weeks after the birth is also included, so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable, will help you to regain your pre-baby body in no time at all.

Pregnancy workout


Genre: Workout & Fitness DVDs

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Title: Shaun T's INSANITY WorkOUT - 13.Disc DVD Set


Genre: Workout & Fitness DVDs

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Title: Mike Chang's SIX PACK SHORTCUTS WorkOUT - 6.Disc DVD Set


Genre: Workout & Fitness DVDs

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Title: P90X Extreme Home Fitness Workout Program 12 DVD Set

The Plot: Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated.

The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique:

Workout 01 : Chest & Back.
Workout 02 : Plyometrics.
Workout 03 : Shoulders & Arms.
Workout 04 : Yoga X.
Workout 05 : Legs & Back.
Workout 06 : Kenpo X.
Workout 07 : X Stretch.
Workout 08 : Core Synergistics.
Workout 09 : Chest, Shoulders, & Triceps.
Workout 10 : Back & Biceps.
Workout 11 : Cardio X.
Workout 12 : Ab Ripper X.

Fitness | Workout | Released July-2012


Genre: Workout & Fitness DVDs

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Title: ZUMBA Fitness EXHILARATE : The Ultimate Experience 7 DVD Set

Tagline: Shed the Pounds. Feel the Thrill.

The Plot: The Zumba® Exhilarate™ Body Shaping System is revolutionizing the at-home fitness experience, combining raw energy with cutting edge design, lights and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin' and shakin' the weight off.


Rock the pounds off to seven unique DVDs filled with red-hot dance steps, pulsating Latin and world rhythms, and exhilarating workouts of varying intensity:

    1. STEP BY STEP: A basic guide to break down the steps
    2. ACTIVATE: A 45-minute, easy-to-follow class to get you started
    3. RIPPED: Body sculpting featuring Zumba® Toning and Zumba Sentao™ programs
    4. EXHILARATE: The original full-length fitness-party experience
    5. RUSH: A 20-minute workout to amp you up
    6. MIX: A rhythmic journey around the world
    7. FITNESS CONCERT: Experience the party live


Fitness | Workout | Released March-2011


Genre: Workout & Fitness DVDs

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Title: JILLIAN MICHAELS : Shred-It With Weights

The Plot: Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

Sports | Fitness


Genre: Workout & Fitness DVDs

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Title: JILLIAN MICHAELS : Yoga Meltdown

The Plot: Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn

Sports | Fitness


Genre: Workout & Fitness DVDs

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Title: JILLIAN MICHAELS : Killer Buns & Thighs

The Plot: Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy, amazing shape, Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels Killer Buns & Thighs today to get the rockin booty and ripped thighs you've always wanted!

Sports | Fitness


Genre: Workout & Fitness DVDs

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Title: JILLIAN MICHAELS : Ripped in 30

The Plot: Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!

Sports | Fitness


Genre: Workout & Fitness DVDs

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Title: JILLIAN MICHAELS : Extreme Shed & Shred

The Plot: Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.

Sports | Fitness


Genre: Workout & Fitness DVDs

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Title: JILLIAN MICHAELS : Kickbox FastFix

The Plot: Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!

Sports | Fitness


Genre: Workout & Fitness DVDs

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Title: AT HOME DVD WORKOUT - Disc 5: Cardio and Kickboxing

The Plot: This unique DVD set features a variety of different exercises hosted by various trainers. Included are In Home Personal Training 1 & 2, Yoga 1, Yoga 2, Butt Abs Thighs 1 & 2, Pilates 1 & 2, and Cardio Weight Loss & Kickboxing.

The COMPLETE AT-HOME WORKOUT collection offers 10 different exercise programs designed to fit into even the busiest of schedules, spanning aerobics, strength-training, and other weight-loss routines for a fast and effective way to burn fat, tone and strengthen muscles, and increase energy and flexibility.

BURN FAT!
INCREASE FLEXIBILITY!
STRENGTHEN & DEFINE MUSCLES!

Sports | Fitness


Genre: Workout & Fitness DVDs

   Watch trailer:
Title: AT HOME DVD WORKOUT - Disc 4: Pilates 1 and 2

The Plot: This unique DVD set features a variety of different exercises hosted by various trainers. Included are In Home Personal Training 1 & 2, Yoga 1, Yoga 2, Butt Abs Thighs 1 & 2, Pilates 1 & 2, and Cardio Weight Loss & Kickboxing.

The COMPLETE AT-HOME WORKOUT collection offers 10 different exercise programs designed to fit into even the busiest of schedules, spanning aerobics, strength-training, and other weight-loss routines for a fast and effective way to burn fat, tone and strengthen muscles, and increase energy and flexibility.

BURN FAT!
INCREASE FLEXIBILITY!
STRENGTHEN & DEFINE MUSCLES!

Sports | Fitness


Genre: Workout & Fitness DVDs

   Watch trailer:
Title: AT HOME DVD WORKOUT - Disc 3: Abs Butt and thighs 1 and 2

The Plot: This unique DVD set features a variety of different exercises hosted by various trainers. Included are In Home Personal Training 1 & 2, Yoga 1, Yoga 2, Butt Abs Thighs 1 & 2, Pilates 1 & 2, and Cardio Weight Loss & Kickboxing.

The COMPLETE AT-HOME WORKOUT collection offers 10 different exercise programs designed to fit into even the busiest of schedules, spanning aerobics, strength-training, and other weight-loss routines for a fast and effective way to burn fat, tone and strengthen muscles, and increase energy and flexibility.

BURN FAT!
INCREASE FLEXIBILITY!
STRENGTHEN & DEFINE MUSCLES!

Sports | Fitness


Genre: Workout & Fitness DVDs

   Watch trailer:
Title: AT HOME DVD WORKOUT - Disc 2: Yoga 1 and 2

The Plot: This unique DVD set features a variety of different exercises hosted by various trainers. Included are In Home Personal Training 1 & 2, Yoga 1, Yoga 2, Butt Abs Thighs 1 & 2, Pilates 1 & 2, and Cardio Weight Loss & Kickboxing.

The COMPLETE AT-HOME WORKOUT collection offers 10 different exercise programs designed to fit into even the busiest of schedules, spanning aerobics, strength-training, and other weight-loss routines for a fast and effective way to burn fat, tone and strengthen muscles, and increase energy and flexibility.

BURN FAT!
INCREASE FLEXIBILITY!
STRENGTHEN & DEFINE MUSCLES!

Sports | Fitness


Genre: Workout & Fitness DVDs

   Watch trailer:
Title: AT HOME DVD WORKOUT - Disc 1: Personal Training 1 and 2

The Plot: This unique DVD set features a variety of different exercises hosted by various trainers. Included are In Home Personal Training 1 & 2, Yoga 1, Yoga 2, Butt Abs Thighs 1 & 2, Pilates 1 & 2, and Cardio Weight Loss & Kickboxing.

The COMPLETE AT-HOME WORKOUT collection offers 10 different exercise programs designed to fit into even the busiest of schedules, spanning aerobics, strength-training, and other weight-loss routines for a fast and effective way to burn fat, tone and strengthen muscles, and increase energy and flexibility.

BURN FAT!
INCREASE FLEXIBILITY!
STRENGTHEN & DEFINE MUSCLES!

Sports | Fitness


Genre: Workout & Fitness DVDs

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Title: LEAH BRACKNELL : Yoga & You

The Plot: 'Yoga And You' can help you achieve your desired goals for body and mind: increase flexibility, tone the body, weight loss and weight control, boost energy levels, aid relaxation and stress relief. The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practitioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging.

Sports | Fitness


Genre: Workout & Fitness DVDs